Unleashing the Primal Mind: Taming the Monkey Within.

Within the depths of our complex human brain lies an ancient and powerful force - the primal mind. This ancient relic, often referred to as the "monkey mind," holds immense influence over our thoughts, emotions, and behaviors. In this blog series , we will explore the origins and purpose of the primal mind, delve into the concept of the monkey mind, and discover strategies inspired by the enlightening book "The Chimp Paradox" by Steve Peters to keep our inner monkey in check. So, let us embark on this fascinating journey into the depths of our primal selves.