Neuro-Linguistic Programming (NLP)

NLP focuses on thoughts, emotions, and their impact on behavior. It helps individuals gain control over outcomes and create change by examining their day-to-day language. By changing our thinking, we change our emotions and behavior, redirecting our energy.

Beliefs formed in early childhood (0-7 years) often shape our thoughts. These beliefs influence how we interact with the world and affect us and others significantly. However, as adults, many of these beliefs become obsolete. Recognizing outdated patterns and beliefs empowers us to live a more fulfilling life.

NLP offers various techniques to address issues such as trauma, low self-esteem, depression, PTSD, building confidence, changing limiting beliefs, overcoming phobias, managing anxiety, improving public speaking skills, and more.

Coaching

It all begins with an idea. whether it's launching a business, improving health, pursuing a new career, or sharing a creative project, a coach can assist in achieving those goals.

A coach supports growth and helps clients unlock their full potential to perform at their best. Through focused exploration of options and opportunities, coaching generates effective solutions and facilitates powerful transformative change.

Reiki, an ancient healing practice with roots tracing back thousands of years, offers a profound connection to the universal life force energy.

This timeless technique, rediscovered in the early 20th century by Mikao Usui, is grounded in the belief that a harmonious energy flow within the body is essential for overall health and wellbeing.

Reiki works on different levels, including the physical, mental, emotional, and spiritual, enhancing everything in life. The benefits of Reiki are multifaceted. This holistic approach to well-being can help in reducing stress, anxiety, and depression, promoting relaxation, improving sleep, enhanced emotional balance and alleviating physical discomfort.

It's a holistic approach that supports the body's natural ability to heal itself, offering a serene refuge in our fast-paced world and fostering a sense of harmony and well-being that resonates through all aspects of life.

Integral Eye Movement Therapy (IEMT)

IEMT explores and addresses undesired emotions and identities in individuals. When recalling memories, our eyes play a crucial role. If an undesired memory is not properly processed, it can be triggered and cause problems. Many people are unaware that past traumas stored as memories contribute to emotional reactions and self-limiting thoughts.

IEMT employs eye movement and questioning techniques to shift images representing undesired emotions. By envisioning a pixelated image symbolizing the emotion and using specific sequences of eye movements, the image weakens, subsequently reducing the emotional response.

IEMT is highly effective in addressing clusters of memories within a single session. Often, other representations of the emotional response emerge during the process and are simultaneously addressed.

IEMT can help with a variety of issues and conditions, including: trauma, emotional disturbances, limiting beliefs, phobias and fears, self-esteem and confidence, negative patterns and behaviours, performance anxiety and relationship challenges.

OldPain2Go®

OldPain2Go is an effective technique for eliminating old pain.

Pain serves as a signal for attention, indicating that something requires care. Normally, pain should subside and disappear after an appropriate healing period. However, when pain persists beyond the expected recovery time, it may indicate emotional pain, according to Steven Blake, the developer of the OldPain2Go model.

The unconscious mind, in its effort to ensure our safety, continues to send pain signals to the traumatized area. An example of this is phantom limb syndrome, where pain is felt in a missing limb. This ongoing pain can be distressing, debilitating, and may even prevent awareness of new pain. OldPain2Go collaborates with the unconscious mind to remove non-serving pain signals.

This technique is simple yet highly effective, often resulting in instant pain reduction. OldPain2Go has demonstrated positive outcomes in addressing various conditions such as Long-term COVID, fatigue, anxiety, depression, fibromyalgia, arthritis, and more.